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Menopause … the gift that keeps on giving!

I tried HRT, but it didn’t agree with me, so I began looking for other ways to support my body during menopause. That’s when I discovered @karen.newby.nutritionist, a qualified nutritioni

eight8 is here.

Not a big announcement, just a quiet moment to acknowledge this new chapter—still unfolding,
still growing, but finally live.

Launching on Mother’s Day feels right. Just over a year ago, I lost my mom, my greatest
inspir

A truly magical Sunday morning at Highgrove House @highgrovegarden.

In the beautifully welcoming Orchard Room, I had the joy of experiencing Lie Down and Listen
with the incredible @liedownandlisten – a deeply calming blend of Tibetan bowl sou

Over the past year, I’ve been drawn back to @thyme.england in the Cotswolds each visit offering something new—through the seasons, through conversation, through the wisdom of experts sharing their passions.

From learning about pollinatio

Four months ago, I had never posted on social media. I didn’t know what a reel was, let alone a carousel. It all felt overwhelming, and honestly, I wasn’t sure if this world was for me, yet I knew I have so much I want to share.

However,

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